Any man dreams about the safeguard of not less than seventy years of age, a good erection. Each year the number of people that specify the question which is dangerous for the power becomes increasingly.
Health for the male sex them male healthy.
However, this concept, in addition to a power to always is always the libido. A very important point is in a healthy state of the whole genital system male. Therefore, it is necessary, once a year mandatory visit to the profile of a doctor.
What are the products that are harmful
A large number of different habits affect the libido and the potency. Here, in addition to drug abuse, even the consumption of alcohol containing drinks, and also highlights the worth of smoking.
To improve erection, libido has several times a week, have time for the sport, which will allow all the rest to get sexual of the body, become more attractive to the female.
For all people, without exception, long walks on the street, will be the output for this situation. Doctors point out that, every day, the man is obliged to spend more than 1 thousand steps. For the normalization, in the short term, the power, the improvement of the process of circulation in the morning is advised to take a bath of contrast.
One of the main enemies of male potency is the large number of stressful situations in life, which is necessary to minimize. The second option - learn how to quickly take a state of stress. In addition to the above, the positive impact has established a medical diet. It is important to understand the type of products to the power in the modern world, the useful, and that it is applied exclusively to damage.
The beer is one of the provocateurs of disturbances in the hormonal balance. If you saw in the street a man with a beer belly to top it off, the more likely it is an indicator of low level of testosterone, activates the production of hormones, and the risks inherent in girls. The man, who really cares about your well, will never be the abuse of it.
Fast-food , any type containing hazardous transgenic fats, which also cause a serious failure in the distribution of hormones. They contain not only the burgers, other than cooking, but in the margarine/ice cream, then, to those to whom the power road you have to make a choice if you want to use in diet products.
Caffeine - a killer of testosterone. Increases the number of estrogen. The product is harmful, but its advantage is the rapid withdrawal of the body.
Because the yeast contains these hazardous components to the power, as the yeast and the sugar, its better to give up.
A variety of smoked contain an incredible dose smoked liquid applicable in the penis of men who destroy.
Sweet viola male potency therefore, all that one can afford - not more than 50 g of any sweets.
Products, which include cholesterol, become a consequence of circulatory diseases, dangerous clogging of the blood vessels. They also advised to give up completely.
In addition to the products, which is strictly forbidden to buy in stores to avoid problems with the sex system, there are also a number of products, which can be in the menu bar, but in limited quantities.
- You can't drink more than 1 liter of natural milk of the cow.
- Because soy contains a variety of hormones sexual abuse when the anti-hormonal man according to the product is not desirable.
- The salt is able to reduce the necessary production of testosterone.
- The narcotic drugs, like marijuana is able to disturb the balance of hormones.
- Nicotine causes atherosclerosis, and always becomes the main cause of the narrowing of the blood vessels.
- Drinks that contain alcohol, have a negative impact on the liver, the production of a series of the hormones required.
- A variety of energy drinks and coca-cola, which have a bad influence on erectile function, because they cause rapid expansion/contraction of the blood vessels.
What are the products that will help you impotence?
- Soda;
- The grass;
- St. john's wort;
- The ginger and honey;
- Nuts;
- The tea;
- Garlic;
- Natural aphrodisiacs.
The natural ways to increase testosterone in men
The doctors a long time ago made a list of different ways to increase the guys up the level of testosterone non-medical methods:
- Normalize your sleep. This is necessary to highlight the good amount of hormones. While you do not learn to wake up to the sound of the alarm, and will not all the morning, and feel the joy in the day not to be able to improve own level of testosterone.
- Feed yourself correctly. Each meal should be rich in vitamins c, b and various minerals.
- To avoid dehydration man has to drink plenty of water. In addition, if he is involved in any type of sport, the number of dismissed employees of liquid per day increases. In this case, the refreshments, juices of supermarkets do not apply to drinking water, are not considered.
- In diet, you should quit all carbohydrates that are quickly digested, because they help increase in the blood levels of cholesterol.
- The more a man weighs, the less variety of sex hormones is produced in your body. To normalize the levels of testosterone it is important to get rid of excess weight.
- More exercise, because the biggest enemy of the hormone are low, in any type of physical activity.
The diet
It is often enough directly before the conception of the child, the man begins to be interested in which products for the power and that generally must be a proper diet?
In the first place there are five categories of useful products, which, necessarily, must include in your diet:
- As you can eat every day, lean meat, because it has virtually no dangerous cholesterol, but many proteins;
- The garlic, the onion. They are able to increase the resistance of the male of the organism to various infections, thanks to the content in large amounts Of vitamin c;
- It is advisable to use in dishes of legumes, as well as in the category of products of a large number of components, contributing to the increase of the hormone level;
- In salads, necessarily, be useful to vegetation.
In addition, the diet suggests mandatory exception from the diet of the products mentioned oily food, food with many condiments, carbonated drinks.
Products that increase potency: fruit, vegetables, honey and other
Necessary for the perfect, power, trace elements, vitamins different, see today, in various fruits. This is why many times thanks to a diet of fruits, you can quickly get rid of the various problems in sex. Fruits, such as products, increase the power, impact, in general, in the improvement of male health. They in the composition of the specific combination of vitamins, useful, conducive to the recovery in the short-term sexual function.
Attention should be given to various fruits, containing the rich useful components ascorbic acid/folic acid as well as tocopherol. That is, how many times are forced to eat ripe figs mango, kiwi with grape.
Vegetables
Between the vegetables, the men, make sure to pay attention to the following products, increase the power:
- Beijing, the cabbage useful to reinforce, in general, immunity, blood purification.
- The broccoli has folic acid, iron, contributing to the conclusion of the male body of toxins different.
- The avocado, thanks to a large number of different proteins have to the men of exciting action.
- The carrot contains large amount of vitamin a, to improve in the men, the work of eggs, activates the function of the seminal vesicles.
Animal food
For the body of any man, animal, food is a source of protein that is digested. Once a substance frequently serves as a building material for tissues, cells, their disadvantage often leads to the development of adverse effects, such as problems in the sexual life of the partners. Therefore, the diet on a daily basis should be not only meat, but eggs.
Fruits of the sea
To improve male strength, but also of attraction to the opposite sex, it is necessary to eat seafood, such as lobsters, squid or even the flesh of stingrays. They contain the necessary amounts for the zinc, therefore, are able to improve the resistance.
Bee products
As these products in large quantity, which contains the protein, without which it is not possible to achieve the rich inner life, make sure you use the diet of each honey ambrosia. It improves the blood flow in the genital organ, because of their content of glucose, fructose, as well as actively support in the production of testosterone. Forbidden to use by people with diseases of the cancer of character.
Products, stimulating potency and simple recipes with them
To achieve a long period of time, a truly appreciable effect, you have to get rid of the main problem with the power. In the first place, help can eat, which exerts a positive effect on the power.
The dark chocolate helps to increase the potency and the immune system. On a daily basis in small quantities it is even beneficial.
The liver actively promotes in men sexual desire. If there is at least once every seven days, you can receive the necessary quantity of useful components.
In order to gain resistance to stress, balanced production of hormones, men must necessarily be in the diet use chicken/egg of quail.
Drinks, useful to the male power
If to reflect on the question, what kind of drink during the day, more often drinking men, the more immediately is able to respond, which is the tea. However, few people know that this drink can bring to the body of great benefit. There is a tea, able to increase the power. For example, in the classic green tea enough zinc, a facilitator to block the development of a dangerous prostatitis, as well as the synthesis of testosterone. It is important to use it exclusively recently.
Not the least useful of protein shakes, which can be found today almost in any supermarket, which promotes sports nutrition. They have an excellent action to the stimulation of power.
Significantly improve sexual performance of the partner helps the simple jam, soldier of these dried fruits, like apricots or plums. Preferably, their advanced flavour it with honey to improve the effect.
Simple recipes and dishes for the health of the man
There is a huge amount of simple recipes, in which products are used, stimulating the power to improve the quality of sexual life of men and strengthen your erection.
Honey with sesame seeds. Take a little bit of sesame seeds, fry directly in the pan without the use of oil. Mix them with natural honey and daily eat 3 tablespoons of not less than three times.
Nutritional of the mixture, in which, in addition to honey is the aloe vera juice, and red wine.
To prepare you must 1 cup of honey mix with 1 tablespoon of aloe juice and 0.5 liters of wine. A mixture of infused within two weeks, and then throughout the month it is used three times in the day.
Prevention of sexual weakness
Talking about prevention of sexual weakness it is necessary to understand the importance of strengthening the men nervous system, and also, in general, the increase of the muscle tone.
The most popular of recent years, not only use diet products, stimulating potency, but the systematic jogging. The classes run, you can get rid of the excess weight, thus increasing significantly the testosterone level, alert the impotence.
It is the opinion of a series of professional profiles, which often during the time of his studies emphasized the fact that the disturbances depend directly on the weight of the men. As soon as he begins to re-establish itself almost immediately loses power.
In addition, the prevention must be constantly passionate person who, without any kind of problems, is able to shift the entire abstinence.